Podcast Interview: Ditching Diet Culture, Reclaiming Control & Embracing Health in a Whole New Way


I had the pleasure of being interviewed by one of my former clients who I love, Mary Beth Henry!


About the episode, Mary's words:

"This is such an important episode to me because I had the honor to interview one of my very own coaches! @intuitive.eating.mindset - Melissa Smith 🙌

Melissa is a dietitian and mindset coach who has helped me ditch the diet culture and embrace food and health in a whole new way! It’s such a powerful feeling to be able to reclaim control!

Melissa is an amazing mom and business owner, I know you are going to LOVE this episode!

A few months back I was noticing that although I had strategies and plans for many areas of my life, I always remain stuck in one particular area... my health and fitness. This is when I decided to seek out some help.

I'm a huge believer in not only the power of coaching, but also finding the RIGHT coach. Believe it or not, I actually found Melissa through Instagram! Her energy and knowledge base is what drew me in and the rest is history! I can't wait for you to learn about her amazing framework for success!"

Melissa Smith is a registered dietitian & mindset coach helping women ditch yo-yo dieting, make peace with food, unapologetically listen to their intuition and boost body image. Her mission is to demystify mindful living and to empower her clients to step into confidence, alignment, and joyful health. Her clients learn how to stop bingeing and restriction, build body trust, and heal their relationship with food and their body using Melissa's intuitive mindset framework. Melissa is also a podcaster, the co-host of the High Vibe Mindset, a podcast that explores high vibe and next level living in business, health, relationships, spirituality, and mindset.