Emotional Freedom Technique (EFT tapping)

Updated: Jan 4

Have you heard of EFT Tapping?!

According to the developer of EFT, Gary Craig, tapping on different parts of the body helps shift energy, reduce distress, pain, or emotional distress.

While tapping, you focus on the problems and blocks you are experiencing and work through them. First is validating your experience followed by 'deeply and completely accepting yourself', and usually ending with positive affirmations.

I am sharing some of my favorite free tapping videos!

EFT for Body Image:

EFT for Food Anxiety:

EFT For Emotional Eating:

EFT For Stress & Overwhelm:

EFT for Stress Relief:

EFT for Perfectionism & Shame: