Kickstart your intuitive eating journey and learn how to get aligned to what works for you!

This challenge is designed to help you...

⚡ Learn what type of eater you are and what is keeping you stuck⁠

⚡ Stop the harmful yo-yo dieting cycle ⁠

⚡Adopt self compassionate mindfulness while ditching the harmful all-or-nothing mindset⁠

⚡Flex those intuitive eating muscles we are all born with that have been buried by diet culture.⁠

This challenge is great for those experiencing food obsession & overwhelm...

✨ You always think about your next meal or “cheat meal”⁠
✨ You hate calorie tracking ⁠
✨ You start and stop diets - nothing seems to work⁠
✨You get anxiety about food ⁠

Does this sound like you?


Girl, it's time to ditch diets and get in touch with your body through intuitive eating!


Take action today by joining the challenge. Get the guidance you've been looking for straight to your inbox. 

In just three days you can:

✨Massively shift your relationship with food and body

✨Discover and eliminate what has been keeping you stuck

✨Make powerful, lasting transformation toward healthful living! 

Listen to your intuition.

© 2020 by Tammy Gallaway. Proudly created with